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Hang In There

Anya was created by Courtney Bauer who spent years in he role as a toga, pilates and meditation teacher. As it says on the Anya website her goal was to "create a fitness formula to strengthen the body, rest the mind and heal the soul." The Anya studio was very relaxing. The smell of aroma therapy wafted throughout the room as I walked in. There were soft curtains separating the different studios and as you can see in the photo, natural light flooded the room as plants grew by the windowsill. 


The class I took as Aerial yoga for beginners. I was a little nervous taking this class because I had recently dislocated my shoulder and I didn't want to put too much pressure on it. The class was very relaxing but I did work up a sweat during the abs section. Trust me, you will feel those abs tomorrow. I really enjoyed this class. It had the relaxation I needed to get from the yoga portion but still gave me a good workout. I would go back to Anya again.
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