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As you know from my previous post, Gotham in Gotham City I love the hardcore workouts. I told you all about my love for boxing and working hard. Now, let me now tell you about a workout that's a little more calm but just as hard. It's a place called Flex Studios. Flex Studios offers pilates, barre, and TRX classes. If you are looking for a workout that's not a lot of sweating but still makes your muscles sore, this is the place. My favorite is the pilates reformer class, it's killer for your abs but it can also be great for your legs and butt. One feature of Flex that I really like is the 30/30 class. It's 30 minutes of Pilates and 30 minutes of Barre. It gives a good overview of what you can expect from both classes. There are a lot of pilates reformer classes in the city but out of all of the ones I've tried this one is my favorite. The weights aren't too heavy or light and the instructors love what they are doing which make it all the better.
In the Big Apple, we are given so many choices on how we take care of our overall wellness. On Burpees, Bites, Beauty, I will be giving readers a review of all of the beauty products, healthy restaurants or recipes as well as the hardest workouts I can find. I hope to help New Yorkers narrow down the best places in the city to help them find their best self.