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While working out is always on trend, lately what you do before and after your workout has become even more popular. There are many ways that people have been taking care of their bodies outside of working out but lately there are two ways that have been trending over Instagram.

First, Cryofeul located in TriBeca on Colby street. Cryotherapy chambers rapidly cool the body, accelerating muscle recovery and skin rejuvenation. Cryogenically chilled air reduces inflammation and stimulates collagen production. The reduction of inflammation helps to accelerate injury recovery. Collagen helps reduce signs of aging and cellulite. You can see these chambers on the Instagrams of super models such as Karlie Kloss and GiGi Hadid who calls it her beauty “secret weapon” according to NYC & PT. Cryo Skin 2.0 is a new form of Cryotherapy that naturally destroys fat cells, remove cellulite, and reduce signs of aging. CryoSkin 2.o is $350 per session and full body Cryotherapy is $75 per session.

Higher Dose has three locations in Manhattan, one in the Equinox on 74th st, 11 Howard Hotel and another on Bowery. Higher Dose saunas are equipped with far, mid, and near infrared rays. Far Infrared rays can access deep into human tissue wich increase the bodies temperature which will detoxify you, help in wieghtloss and blood pressure reduction. Mid infrared rays are optimal for increasing circulation even after the session is finished, it is said to have the same benefits of a cardiovascular workout. Near Infrared rays are beneficial for skin rejuvenation, would healing and skin health. A special addition to Higher Dose sauna sessions, which makes it especially Instagramable is the chromotherapy. According to The Sunlighten Blog chromotherapy, also known as light therapy, can reduce swelling, relieve pain, decrease inflammation, accelerate open wound healing and greatly reduce overall recovery after medical procedures. It is also known for anti-aging and skin benefits as well as helping with the emotional aspect of  the body. A 60 minute session is $65 per session and a 30 minute session is $45 per session.

So if you are looking for a way to make your workout more optimal and your Instagram look like that of a workout guru or top model, check out Cryofeul and Higher Dose.

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