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Many people have heard about Body by Simone. Most likely through Khloe Kardashians show on E! called Revenge Body. I really loved dance when I was a kid and the people that I see coming in and out of the studio seem fit. So, I gave it a try. Lucky me the studio is right in my neighborhood on 26th Street by the water on the West Side. BBS has five signature classes; Dance Cardio, Full Body, ABC (Arms, Back and Core), HTB (Hips, Thighs, and Buns) and Trampoline Cardio. I took a Dance Cardio Class. Oh boy did I sweat! I re-learned how to memorize choreography and it took me a little to get back into the swing of a dance class. However, with everyone around me enjoying themselves and trying their best, it made messing up easy to laugh at. The class started with a warm-up song. Then we learned 2-3 songs worth of choreography and put them all together to end the dance portion. It was honestly so much fun. As a kid I was more of a ballet girl rather than jaz or hip-hop but I loved this...
In the Big Apple, we are given so many choices on how we take care of our overall wellness. On Burpees, Bites, Beauty, I will be giving readers a review of all of the beauty products, healthy restaurants or recipes as well as the hardest workouts I can find. I hope to help New Yorkers narrow down the best places in the city to help them find their best self.