Posts
Since I have talked about Gotham Gym so much, I partnered up with my trainer Mike and asked him to help me out with a few posts! One is an interview with him about some of his best workout tips and the other (this one!) is a look into one of our workouts! So here we go: As a warm-up, I will just for three minutes on the treadmill at a 6.0 mph speed. Next, I will do three minutes on a machine called the Versa Climber. If you, or your gym does not have one a good equivalent could be doing mountain climbers for three minutes. Up next, is a round of boxing! This is my favorite part of the workout. Not only do I feel like I'm kicking butt, I also am working up a sweat. A round of boxing is about three minutes (I'm sure you're sensing a theme by now) and we do a round intermittently throughout the hour. Next we move on to abs: If you are thinking, "I don't have a wheel or a bungie cord at my house! How am I supposed to so this?" Have no fear! There are
In the Big Apple, we are given so many choices on how we take care of our overall wellness. On Burpees, Bites, Beauty, I will be giving readers a review of all of the beauty products, healthy restaurants or recipes as well as the hardest workouts I can find. I hope to help New Yorkers narrow down the best places in the city to help them find their best self.